Fitness One

  • Fitness One Gym | Memorial Health

    Memorial University Medical Center's FitnessOne is a gym and wellness center that promotes healthy living. FitnessOne members can participate in programs that address all components of wellness, including exercise, nutrition, mental health, emotional well-being, and social health. We emphasize education and personal safety in all of our programs.

    Please call 912-350-4030 for membership prices. 

    Our Expert Team
    The FitnessOne team consists of fitness specialists with degrees in the field of exercise science. They conduct a thorough fitness assessment with each new member and provide individual exercise plans. They are also available to answer your questions. 

  • Location
    We are located on the third floor of the Center for Advanced Medicine at Memorial University Medical Center (MUMC). Enter MUMC's main entrance at Waters Avenue and 63rd Street. You will be on Clark Drive. At the first stop sign, you will see the Center for Advanced Medicine on your right. There is a parking lot across the street from the building. Get directions to the MUMC campus.

    Hours of Operation

    • 5 a.m. to 9 p.m., Monday through Friday
    • 7 a.m. to 7 p.m., Saturday and Sunday
    • Holiday hours posted in advance

    Contact Information
    Phone: 912-350-4030
    Fax: 912-350-4025
    Email: Khristine Hammond, M.S., CSCS, director, at


    • Cardiovascular conditioning
    • Strength training
    • Flexibility training
    • Fitness classes
    • Yoga
    • Cardiokickboxing
    • Aerobics
    • Sports/fitness clubs and clinics
    • Stress management series
    • Back ergonomics information
    • CPR (additional fee)
    • Health education seminars
    • Healthy eating and cooking classes
    • Recreation classes
    • Support groups
    • Massage therapy (additional fee)
    • Strength for Survivors program
  • Precor treadmills
  • Precor cross-trainers
  • Tectrix stairmasters
  • Tectrix upright bikes
  • Tectrix recumbent bikes
  • Nordic Track
  • Paramount and Cybex resistance equipment
  • York free-weight equipment
  • 1/24-mile indoor walking track
  • Private locker rooms with showers
  • Cardio theater
  • Massage therapy room
  • Education room
  • Aerobics studio
  • Healthy snack and beverage center
  • Surround sound stereo system
  • Health information resource library