Memorial University Medical Center's FitnessOne is a gym and wellness center that promotes healthy living. FitnessOne members can participate in programs that address all components of wellness, including exercise, nutrition, mental health, emotional well-being, and social health. We emphasize education and personal safety in all of our programs.
Please call 912-350-4030 for membership prices.
Prenatal YogaA fitness instructor specially certified in prenatal yoga leads this weekly class designed to ease the discomforts of pregnancy and keep you fit for childbirth. Prenatal yoga improves strength and flexibility, aids in digestion and mood, and exercises the spine. The practice of yoga enhances the mind-body connection, leading to a sense of wellness and more restful sleep. No previous yoga experience is required.
Instructor: Alexandra Mitchell, LMT, RYT-200Six weekly one-hour classes, $75Mondays, 6:15 - 7:15 p.m.
Infant MassageLearn to soothe your baby, enhance her attentiveness, and improve her immune function with hands-on instruction in infant massage. Bring your baby and learn techniques to deepen the bond between you and your child. Your initial private session includes a bottle of JobaCare jojoba oil that is specially formulated for infants. Baby must be at least 1 month old but not yet crawling.
Instructor: Melissa Dickerson, LMTOne-hour private appointments available Thursday afternoons and Saturday mornings, $50. Follow-up appointments are $35 for one hour.
To register, call FitnessOne at 912-350-4030.
The FitnessOne team consists of fitness specialists with degrees in the field of exercise science. They conduct a thorough fitness assessment with each new member and provide individual exercise plans. They are also available to answer your questions.
Personal trainers available
Space for personal stretching, ab work, etc.
Exercise balls, bands, and other fitness tools
Machines for upper and lower body lifting
Certified Pilates Instruction
Open area for stretching and free weights
Plate-loaded bench press machine
Cybex seated leg press
Pilates reformer machine
Life Enhancement Programs
Equipment and Resources
We are located on the third floor of the Memorial Outpatient and Wellness Center at Memorial University Medical Center (MUMC). Enter MUMC's main entrance at Waters Avenue and 63rd Street. You will be on Clark Drive. At the first stop sign, you will see the Memorial Outpatient and Wellness Center on your right. There is a parking lot across the street from the building. Get directions to the MUMC campus.
Phone: 912-350-4030 Fax: 912-350-4025 Email: Khristine Hammond, M.S., CSCS, manager, at email@example.com.