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Knowing about the effects of stress while breastfeeding can help you and your baby get the most out of this special experience.

Although there isn't a definitive "psoriasis diet," what you eat — or don't eat — can help you manage your psoriasis symptoms.

Did you know you can have heart problems with normal blood pressure and pulse? Symptoms of heart disease can be subtle.

Learn how to identify skeeter syndrome so you know when medical treatment may be needed for mosquito bites.

What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.

Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.

Wondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.

Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.

Knowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.