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Studio 1: Spinning, Cardio, Strength
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM
Tabata
Matt
No Class 28
6:00 AM
Cardio Strength
7:15 AM
Spinning
Donna 1, 8, 22, 29
15 TBA
  6:00 AM
Cardio Strength
7:15 AM
Spinning
Donna 1, 8, 22, 29
17 TBA
  8:00 AM
Spin
Heather 5, 12
Janet 19, 26
  11:45 PM
Quick Fix
(30 intense minutes)
Melissa
No Class 22
12:15 PM
Spin & Sculpt
(30 minutes)
Heather
11:45 PM
Quick Fix
(30 intense minutes)
Melissa
No Class 24
  10:15 AM
Zumba Toning
Mai
4:35 PM
Spin
Kat
No Class 28
4:30 PM
Spin
Heather
  4:30 PM
Spin
Marje
   
5:30 PM
Zumba
Starr
No Class 28
5:30 PM
Total Body Conditioning
Heather
5:30 PM
Zumba Boot
Mai
5:30 PM
Total Body Conditioning
Heather
   
    6:30 PM
Hip Hop Dance
Cristina
     

Studio 3 – Barre, Mat Pilates, and Yoga
March 2018
Monday Tuesday Wednesday Thursday Friday Saturday
  9:00 AM
Seniors’ Mat Pilates
Melissa 1, 8, 15, 29
Tyra 22
  9:00 AM
Seniors’ Mat Pilates
Melissa 3, 10, 17, 31
Tyra 24
  9:00 AM
Hatha Yoga
Dina
12:10 PM
Hatha Yoga
Katy
No Class 28
  12:10 PM
Hatha Yoga
Katy 9, 16, 23, 30
Dina 2
12:30 PM
Yoga for Cancer Survivors
Katy
   
4:30 PM
Power Hour
Starr
No Class 28
         
5:45 PM
Prenatal Yoga
Alexandra
No Class 28
5:45 PM
Yoga for Cancer Survivors
Katy
5:30 PM
Power Yoga
Lee
5:30 PM
Hatha Yoga
Dina
 

Senior Fitness
March 2018
Monday Tuesday Wednesday Thursday Friday
9:15 AM
SilverSneakers® Yoga Stretch
Katy
No Class 28
9:15 AM
Beginner Pilates Mat*
(45 min)
Melissa 1, 8, 15, 29
Tyra 22
9:15 AM
Gutts and Butts
Mai
9:15 AM
Beginner Pilates Mat*
(45 min)
Melissa 3, 10, 17, 31
Tyra 24
 
10:15 AM
Active Seniors
Mai
No Class 28
10:00 AM
SilverSneakers® Classic
Melissa 1, 8, 15, 29
Tyra 22
10:00 AM
Zumba
Mai
10:00 AM
SilverSneakers® Classic
Melissa 3, 10, 17, 31
Tyra 24
10:00 AM
Instructor's Choice
Mai
11:00 AM
Zumba
Mai
No Class 28
11:00 AM
Senior Spin 30**
Melissa 1, 8, 15, 29
No Class 22
  11:00 AM
Senior Spin 30**
Melissa 3, 10, 17, 31
No Class 24th
11:00 AM
Zumba
Trya

SilverSneakers® group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.

Beginner Pilates Mat is a new class being offered in the Barre Studio at 9:15. The class length is 40-45 minutes and is limited to 10 participants. Please call ahead to reserve your spot at (912) 350-4030.


* In Studio 3

** Class will be held in the group cycling studio. Class is limited to 11 participants. Reserve your spot ar the FitnessOne front desk.