Memorial Health University Medical Center's FitnessOne is a gym and wellness center that promotes healthy living. FitnessOne members can participate in programs that address all components of wellness, including exercise, nutrition, mental health, emotional well-being, and social health. We emphasize education and personal safety in all of our programs.
Please call (912) 350-4030 for membership prices.
FitnessOne is located on the third floor of the Memorial Health Outpatient and Wellness Center at Memorial Health University Medical Center (MHUMC). Enter MHUMC's main entrance at Waters Avenue and 63rd Street. You will be on Clark Drive. At the first stop sign, you will see the Memorial Health Outpatient and Wellness Center on your right. There is a parking lot across the street from the building.
Hours of Operation
- Mon - Thurs: 5:00am - 10:00pm
- Fri: 5:00am - 8:00pm
- Sat - Sun: 7:00am - 7:00pm
- Holiday hours posted in advance
- Cardio kickboxing
- Cardiovascular conditioning
- Flexibility training
- Fitness classes
- Infant massage
- Prenatal yoga
- Sports/fitness clubs and clinics
- Strength training
Life Enhancement Programs
- Stress management series
- Back ergonomics information
- CPR (additional fee)
- Health education seminars
- Healthy eating and cooking classes
- Recreation classes
- Support groups
- Massage therapy (additional fee)
- Strength for Survivors program
Equipment and Resources
- Precor treadmills
- Precor cross-trainers
- Tectrix StairMasters
- Tectrix upright bikes
- Tectrix recumbent bikes
- Nordic Track
- Paramount and Cybex resistance equipment
- York free-weight equipment
- 1/24-mile indoor walking track
- Private locker rooms with showers
- Cardio theater
- Massage therapy room
- Education room
- Aerobics studio
- Healthy snack and beverage center
- Surround sound stereo system
- Health information resource library
Our Expert Team
Adrienne Garbe Bell
Adrienne Garbe Bell, earned a bachelor’s degree in journalism at the University of Georgia and a master’s in public health from Armstrong Atlantic State University. She is certified by the Aerobics and Fitness Association of America. Bell is a Pilates mat and apparatus instructor with special certification as a pre- and post-natal Pilates trainer. She specializes in Spinning, FitBarre, Pilates, Silver Sneakers, and yoga.
Janet McCarthy, has a Bachelor of Science degree in communications with a health science focus from Georgia Southern University. She is certified by Interactive Fitness Trainers of America in personal training, aqua aerobics, and Spin. She is also a yoga and Pilates instructor. McCarthy has special training in behavioral eating and was voted personal trainer of the year in 2011 by Connect Savannah.
Rich Gray, attended Erie Community College and is certified by Interactive Fitness Trainers of America. He specializes in sports nutrition and previously owned a sports nutrition store in Savannah. Gray has more than 20 years of experience in the nutrition and fitness industry.
Nick Hipko, earned an undergraduate degree in exercise physiology at The College of Charleston and a master’s degree in sports medicine from Armstrong Atlantic State University. He is a former collegiate ice hockey player. Hipko has provided sports performance coaching for athletes in baseball, swimming, weightlifting, cheerleading, dance, and Tae Kwon Do. He is certified by the National Strength and Conditioning Association and specializes in plyometrics, sport-specific training, and functional training.
Katy Keyes, is a licensed and board-certified massage therapist as well as an Aerobics and Fitness Association of America-certified personal trainer. She received training in yoga for cancer patients at Om Yoga. Keyes teaches yoga and stress management programs that are specially designed for people receiving cancer treatment and cancer survivors.
Alisa Meier, holds a bachelor’s degree in health science and pre-sport medicine from Armstrong Atlantic State University and a master’s degree in kinesiology from Boise State University. She is certified as a personal trainer and group fitness instructor by the Aerobics and Fitness Association of America. Meier is a former collegiate tennis player from Ukraine and a three-time national champion tennis player at Armstrong Atlantic State University. She specializes in teaching a healthy lifestyle and helping individuals reach their personal fitness goals through a variety of workout philosophies.
Melissa Safrit Bowen
Melissa Safrit Bowen, attended the University of Georgia and earned a bachelor’s degree with specialization in health promotion and behavior and corporate wellness. She holds group fitness instructor certification from the Aerobics and Fitness Association of America. She specializes in boot camp, quick fix, and Pilates programs, with additional emphasis on posture and core strength training.